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MAD Greens (US) nutrition

Calories, protein, carbs and fat for 134 MAD Greens (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

134items
5lowest kcal
1 270highest kcal
285median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Maditerranean Bowl—1 27050.0103.073.0—
Cowboy Cookout Steak Wrap—1 16048.0104.064.0—
Orchard Salad—1 15048.081.075.0—
Wild Harvest Bowl—1 14046.0126.055.0—
Steak Fajita Wrap—1 13051.0112.055.0—
Mad Cobb Wrap—1 12052.075.066.0—
Elote Mac Bowl—1 05049.069.058.0—
Heart & Seoul Steak Bowl—1 04045.0117.046.0—
Mangocado Wrap—1 04038.074.066.0—
Greek Goddess with Herb-Grilled Chicken—1 03041.049.076.0—
Southwest Wrap—1 01054.090.065.0—
Green Chili Mac Bowl—99046.074.055.0—
Southwest Bowl—98043.086.050.0—
Spicy Street Corn Wrap—96050.070.069.0—
Cowboy Cookout Steak Salad—94043.062.060.0—
Annie's Chicken Club Wrap—84054.048.062.0—
Green Machine Wrap—84031.053.068.0—
Sriracha Sesame Tofu Bowl—83030.097.045.0—
Caesar Crunch Salad—82046.031.057.0—
Mad Cobb Salad—82044.021.061.0—
Mangocado Salad—81032.031.062.0—
Picnic Pesto Wrap—81059.064.049.0—
Blue Moon Steak Salad—79038.036.055.0—
Chili Lime Chop Salad—78030.042.056.0—
Mad Mac Bowl—77030.057.049.0—
Chipotle Caesar Wrap—72050.043.051.0—
Olive Oil - Heavy - 3 oz—7100.00.084.0—
Berry Boost Salad—65040.027.045.0—
Green Goddess Pasta Salad—64011.042.045.0—
Sea Salt Caramels - 10 Pieces—5500.0100.020.0—
Sweet Herb Vinaigrette - Heavy - 3 oz—5400.012.056.0—
Kids Awesome Box—53029.029.033.0—
Green Goddess Dressing - Heavy - 3 oz—5201.02.056.0—
Honey Balsamic Vinaigrette - Heavy - 3 oz—4900.012.050.0—
Olive Oil - Medium - 2 oz—4800.00.056.0—
Creamy Caesar Dressing - Heavy - 3 oz—4702.01.050.0—
Creamy Ginger Dressing - Heavy - 3 oz—4601.03.049.0—
Sesame Ginger Dressing - Heavy - 3 oz—4404.070.016.0—
Blue Cheese Dressing - Heavy - 3 oz—4305.03.043.0—
Chipotle Caesar - Heavy - 3 oz—4302.02.046.0—
Honey Mustard - Heavy - 3 oz—3900.046.019.0—
Mad Mac Half Bowl—39015.029.025.0—
Mad Mac Mini Bowl—39015.029.025.0—
Salted Caramel Cookie—3904.057.017.0—
The Mini Me—39010.035.025.0—
Loaded Mediterranean Hummus—38012.047.017.0—
Cilantro Chili Lime Dressing - Heavy - 3 oz—3702.02.039.0—
Creamy Whipped Feta Dip—37011.046.017.0—
Lemon Vinaigrette - Heavy - 3 oz—3600.08.037.0—
Sriracha Almond Dressing - Heavy - 3 oz—3601.012.034.0—
Green Goddess Dressing - Medium - 2 oz—3501.01.037.0—
Peruvian Chocolate Brownie—3505.040.020.0—
Toffee Crunch Blondie—3504.046.017.0—
Honey Balsamic Vinaigrette - Medium - 2 oz—3300.08.033.0—
Loaded Sriracha Hummus—33010.044.014.0—
Creamy Caesar Dressing - Medium - 2 oz—3101.01.034.0—
Creamy Ginger Dressing - Medium - 2 oz—3101.02.032.0—
Basil Pesto - Heavy - 3 oz—2906.03.029.0—
Blue Cheese Dressing - Medium - 2 oz—2903.02.029.0—
Chipotle Caesar - Medium - 2 oz—2901.02.030.0—
Sesame Ginger Dressing - Medium - 2 oz—2903.047.011.0—
Ranch - Heavy - 3 oz—2802.03.029.0—
Sea Salt Caramels - 5 Pieces—2800.050.010.0—
Smoky Chipotle Ranch - Heavy - 3 oz—2802.03.029.0—
Honey Mustard - Medium - 2 oz—2600.031.013.0—
Cilantro Chili Lime Dressing - Medium - 2 oz—2501.01.026.0—
House-Made Honey Citrus Vinaigrette - Heavy - 3 oz—2500.017.021.0—
Pepsi—2500.068.00.0—
Coke—2400.065.00.0—
Lemon Vinaigrette - Medium - 2 oz—2400.05.025.0—
Olive Oil - Light - 1 oz—2400.00.028.0—
Sriracha Almond Dressing - Medium - 2 oz—2401.08.022.0—
Chewy Marshmallow Bar—2302.045.05.0—
Stacy's Simply Naked Pita Chips—2005.028.07.0—
Basil Pesto - Medium - 2 oz—1904.02.019.0—
Ranch - Medium - 2 oz—1901.02.019.0—
Smoky Chipotle Ranch - Medium - 2 oz—1901.02.019.0—
Fresh Teas and Lemonades - Lemonade—1800.044.00.0—
Green Goddess Dressing - Light - 1 oz—1700.01.019.0—
House-Made Honey Citrus Vinaigrette - Medium - 2 oz—1700.011.014.0—
Creamy Caesar Dressing - Light - 1 oz—1601.00.017.0—
Evolution Organic Berry Defense Up—1601.040.00.0—
Fountain Soda - Stubborn Lemon Berry Acai—1600.040.00.0—
Honey Balsamic Vinaigrette - Light - 1 oz—1600.04.017.0—
Creamy Ginger Dressing - Light - 1 oz—1500.01.016.0—
Fountain Soda - Stubborn Classic Root Beer—1500.039.00.0—
Fountain Soda - Stubborn Pineapple Cream—1500.038.00.0—
Fountain Soda - Tropicana Lemonade—1500.040.00.0—
Sesame Ginger Dressing - Light - 1 oz—1501.023.05.0—
Blue Cheese Dressing - Light - 1 oz—1402.01.014.0—
Chipotle Caesar - Light - 1 oz—1401.01.015.0—
Fountain Soda - Stubborn Black Cherry—1400.036.00.0—
Kids Drinks - Shamrock Farms Chocolate Milk—14011.017.02.5—
Kids Drinks - Tropicana Apple Juice—1401.034.00.0—
Fountain Soda - Stubborn Draft Cola—1300.035.00.0—
Herb Focaccia Bread—1304.025.00.5—
Honey Mustard - Light - 1 oz—1300.015.06.0—
Kids Drinks - Shamrock Farms Low Fat Milk—13011.016.02.5—
Cilantro Chili Lime Dressing - Light - 1 oz—1201.01.013.0—
Lemon Vinaigrette - Light - 1 oz—1200.05.012.0—
Sriracha Almond Dressing - Light - 1 oz—1200.08.011.0—
Sea Salt Caramels - 2 Pieces—1100.020.04.0—
Basil Pesto - Light - 1 oz—1002.01.010.0—
Fresh Teas and Lemonades - Half & Half—900.022.00.0—
Ranch - Light - 1 oz—901.01.010.0—
Smoky Chipotle Ranch - Light - 1 oz—901.01.010.0—
Balsamic Vinegar - Heavy - 3 oz—800.016.00.0—
House-Made Honey Citrus Vinaigrette - Light - 1 oz—800.06.07.0—
Balsamic Vinegar - Medium - 2 oz—600.011.00.0—
Sea Salt Caramels - 1 Piece—600.010.02.0—
Evolution Organic Green Devotion—350.07.00.0—
Balsamic Vinegar - Light - 1 oz—300.05.00.0—
Lemon Juice - Heavy - 3 oz—150.05.00.0—
Oh Snap Dilly Bites—150.02.00.0—
Red Wine Vinegar - Heavy - 3 oz—150.00.00.0—
Buffalo Sauce - Heavy - 3 oz—100.02.00.0—
Lemon Juice - Medium - 2 oz—100.03.00.0—
Red Wine Vinegar - Medium - 2 oz—100.00.00.0—
Buffalo Sauce - Medium - 2 oz—50.01.00.0—
Fountain Soda - Tropicana Light Lemonade—50.00.00.0—
Lemon Juice - Light - 1 oz—50.02.00.0—
Red Wine Vinegar - Light - 1 oz—50.00.00.0—
Buffalo Sauce - Light - 1 oz—00.01.00.0—
Diet Coke—00.00.00.0—
Diet Pepsi—00.00.00.0—
Fountain Soda - Bubly Lime—00.00.00.0—
Fresh Brewed Iced Tea - Black—00.012.00.0—
Fresh Brewed Iced Tea - Mountain Mint—00.012.00.0—
Fresh Brewed Iced Tea - Pomegranate & Lime—00.012.00.0—
Fresh Teas and Lemonades - Pomegranate & Lime Iced Tea—00.00.00.0—
Pepsi Zero Sugar—00.00.00.0—
Pure Leaf Zero Sugar Sweet Tea—00.00.00.0—
Pure Life Purified Water—00.00.00.0—
Topo Chico Sparkling Mineral Water—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 265 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: MAD Greens (US) nutrition as listed by FatSecret US · checked 2026-09-25

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its MAD Greens brand (https://www.fatsecret.com/calories-nutrition/search?q=MAD%20Greens, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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