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Nutrição MAD Greens (US)

Calorias, proteínas, hidratos de carbono e gordura de 131 itens da ementa MAD Greens (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).

131itens
5menor kcal
1 270maior kcal
290mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Maditerranean Bowl—1 27050.0103.073.0—
Cowboy Cookout Steak Wrap—1 16048.0104.064.0—
Orchard Salad—1 15048.081.075.0—
Wild Harvest Bowl—1 14046.0126.055.0—
Steak Fajita Wrap—1 13051.0112.055.0—
Mad Cobb Wrap—1 12052.075.066.0—
Elote Mac Bowl—1 05049.069.058.0—
Heart & Seoul Steak Bowl—1 04045.0117.046.0—
Mangocado Wrap—1 04038.074.066.0—
Greek Goddess with Herb-Grilled Chicken—1 03041.049.076.0—
Southwest Wrap—1 01054.090.065.0—
Green Chili Mac Bowl—99046.074.055.0—
Southwest Bowl—98043.086.050.0—
Spicy Street Corn Wrap—96050.070.069.0—
Cowboy Cookout Steak Salad—94043.062.060.0—
Annie's Chicken Club Wrap—84054.048.062.0—
Green Machine Wrap—84031.053.068.0—
Sriracha Sesame Tofu Bowl—83030.097.045.0—
Caesar Crunch Salad—82046.031.057.0—
Mad Cobb Salad—82044.021.061.0—
Mangocado Salad—81032.031.062.0—
Picnic Pesto Wrap—81059.064.049.0—
Blue Moon Steak Salad—79038.036.055.0—
Chili Lime Chop Salad—78030.042.056.0—
Chipotle Caesar Wrap—72050.043.051.0—
Olive Oil - Heavy - 3 oz—7100.00.084.0—
Berry Boost Salad—65040.027.045.0—
Green Goddess Pasta Salad—64011.042.045.0—
Sea Salt Caramels - 10 Pieces—5500.0100.020.0—
Sweet Herb Vinaigrette - Heavy - 3 oz—5400.012.056.0—
Kids Awesome Box—53029.029.033.0—
Green Goddess Dressing - Heavy - 3 oz—5201.02.056.0—
Honey Balsamic Vinaigrette - Heavy - 3 oz—4900.012.050.0—
Olive Oil - Medium - 2 oz—4800.00.056.0—
Creamy Caesar Dressing - Heavy - 3 oz—4702.01.050.0—
Creamy Ginger Dressing - Heavy - 3 oz—4601.03.049.0—
Sesame Ginger Dressing - Heavy - 3 oz—4404.070.016.0—
Blue Cheese Dressing - Heavy - 3 oz—4305.03.043.0—
Chipotle Caesar - Heavy - 3 oz—4302.02.046.0—
Honey Mustard - Heavy - 3 oz—3900.046.019.0—
Mad Mac Half Bowl—39015.029.025.0—
Mad Mac Mini Bowl—39015.029.025.0—
Salted Caramel Cookie—3904.057.017.0—
The Mini Me—39010.035.025.0—
Loaded Mediterranean Hummus—38012.047.017.0—
Cilantro Chili Lime Dressing - Heavy - 3 oz—3702.02.039.0—
Creamy Whipped Feta Dip—37011.046.017.0—
Lemon Vinaigrette - Heavy - 3 oz—3600.08.037.0—
Sriracha Almond Dressing - Heavy - 3 oz—3601.012.034.0—
Green Goddess Dressing - Medium - 2 oz—3501.01.037.0—
Peruvian Chocolate Brownie—3505.040.020.0—
Toffee Crunch Blondie—3504.046.017.0—
Honey Balsamic Vinaigrette - Medium - 2 oz—3300.08.033.0—
Loaded Sriracha Hummus—33010.044.014.0—
Creamy Caesar Dressing - Medium - 2 oz—3101.01.034.0—
Creamy Ginger Dressing - Medium - 2 oz—3101.02.032.0—
Basil Pesto - Heavy - 3 oz—2906.03.029.0—
Blue Cheese Dressing - Medium - 2 oz—2903.02.029.0—
Chipotle Caesar - Medium - 2 oz—2901.02.030.0—
Sesame Ginger Dressing - Medium - 2 oz—2903.047.011.0—
Ranch - Heavy - 3 oz—2802.03.029.0—
Sea Salt Caramels - 5 Pieces—2800.050.010.0—
Smoky Chipotle Ranch - Heavy - 3 oz—2802.03.029.0—
Honey Mustard - Medium - 2 oz—2600.031.013.0—
Cilantro Chili Lime Dressing - Medium - 2 oz—2501.01.026.0—
House-Made Honey Citrus Vinaigrette - Heavy - 3 oz—2500.017.021.0—
Pepsi—2500.068.00.0—
Coke—2400.065.00.0—
Lemon Vinaigrette - Medium - 2 oz—2400.05.025.0—
Olive Oil - Light - 1 oz—2400.00.028.0—
Sriracha Almond Dressing - Medium - 2 oz—2401.08.022.0—
Chewy Marshmallow Bar—2302.045.05.0—
Stacy's Simply Naked Pita Chips—2005.028.07.0—
Basil Pesto - Medium - 2 oz—1904.02.019.0—
Ranch - Medium - 2 oz—1901.02.019.0—
Smoky Chipotle Ranch - Medium - 2 oz—1901.02.019.0—
Fresh Teas and Lemonades - Lemonade—1800.044.00.0—
Green Goddess Dressing - Light - 1 oz—1700.01.019.0—
House-Made Honey Citrus Vinaigrette - Medium - 2 oz—1700.011.014.0—
Creamy Caesar Dressing - Light - 1 oz—1601.00.017.0—
Evolution Organic Berry Defense Up—1601.040.00.0—
Fountain Soda - Stubborn Lemon Berry Acai—1600.040.00.0—
Honey Balsamic Vinaigrette - Light - 1 oz—1600.04.017.0—
Creamy Ginger Dressing - Light - 1 oz—1500.01.016.0—
Fountain Soda - Stubborn Classic Root Beer—1500.039.00.0—
Fountain Soda - Stubborn Pineapple Cream—1500.038.00.0—
Fountain Soda - Tropicana Lemonade—1500.040.00.0—
Sesame Ginger Dressing - Light - 1 oz—1501.023.05.0—
Blue Cheese Dressing - Light - 1 oz—1402.01.014.0—
Chipotle Caesar - Light - 1 oz—1401.01.015.0—
Fountain Soda - Stubborn Black Cherry—1400.036.00.0—
Kids Drinks - Shamrock Farms Chocolate Milk—14011.017.02.5—
Kids Drinks - Tropicana Apple Juice—1401.034.00.0—
Fountain Soda - Stubborn Draft Cola—1300.035.00.0—
Honey Mustard - Light - 1 oz—1300.015.06.0—
Kids Drinks - Shamrock Farms Low Fat Milk—13011.016.02.5—
Cilantro Chili Lime Dressing - Light - 1 oz—1201.01.013.0—
Lemon Vinaigrette - Light - 1 oz—1200.05.012.0—
Sriracha Almond Dressing - Light - 1 oz—1200.08.011.0—
Sea Salt Caramels - 2 Pieces—1100.020.04.0—
Basil Pesto - Light - 1 oz—1002.01.010.0—
Fresh Teas and Lemonades - Half & Half—900.022.00.0—
Ranch - Light - 1 oz—901.01.010.0—
Smoky Chipotle Ranch - Light - 1 oz—901.01.010.0—
Balsamic Vinegar - Heavy - 3 oz—800.016.00.0—
House-Made Honey Citrus Vinaigrette - Light - 1 oz—800.06.07.0—
Balsamic Vinegar - Medium - 2 oz—600.011.00.0—
Sea Salt Caramels - 1 Piece—600.010.02.0—
Balsamic Vinegar - Light - 1 oz—300.05.00.0—
Lemon Juice - Heavy - 3 oz—150.05.00.0—
Oh Snap Dilly Bites—150.02.00.0—
Red Wine Vinegar - Heavy - 3 oz—150.00.00.0—
Buffalo Sauce - Heavy - 3 oz—100.02.00.0—
Lemon Juice - Medium - 2 oz—100.03.00.0—
Red Wine Vinegar - Medium - 2 oz—100.00.00.0—
Buffalo Sauce - Medium - 2 oz—50.01.00.0—
Fountain Soda - Tropicana Light Lemonade—50.00.00.0—
Lemon Juice - Light - 1 oz—50.02.00.0—
Red Wine Vinegar - Light - 1 oz—50.00.00.0—
Buffalo Sauce - Light - 1 oz—00.01.00.0—
Diet Coke—00.00.00.0—
Diet Pepsi—00.00.00.0—
Fountain Soda - Bubly Lime—00.00.00.0—
Fresh Brewed Iced Tea - Black—00.012.00.0—
Fresh Brewed Iced Tea - Mountain Mint—00.012.00.0—
Fresh Brewed Iced Tea - Pomegranate & Lime—00.012.00.0—
Fresh Teas and Lemonades - Pomegranate & Lime Iced Tea—00.00.00.0—
Pepsi Zero Sugar—00.00.00.0—
Pure Leaf Zero Sugar Sweet Tea—00.00.00.0—
Pure Life Purified Water—00.00.00.0—
Topo Chico Sparkling Mineral Water—00.00.00.0—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 1 265 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de MAD Greens (US) conforme FatSecret US · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its MAD Greens brand (https://www.fatsecret.com/calories-nutrition/search?q=MAD%20Greens, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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