TempoLife › Features › Restaurant chain menu nutrition › mad-mac-bowl
Mad Mac Bowl
Mad Mac Bowl at MAD Greens (US) has 770 kcal per stated portion, with 30.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 770 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | not in the source | — |
| Fat | 49.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: MAD Greens (US) nutrition as listed by FatSecret US · checked 2026-09-25
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Blue Moon Steak Salad
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Mangocado Salad
810 kcal per portion
Picnic Pesto Wrap
810 kcal per portion
Chipotle Caesar Wrap
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Caesar Crunch Salad
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All MAD Greens (US) items · All chains · Estimate any menu
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