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Southwest Bowl
Southwest Bowl at MAD Greens (US) has 980 kcal per stated portion, with 43.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 980 kcal | — |
| Protein | 43.0 g | — |
| Carbohydrate | 86.0 g | — |
| of which sugars | not in the source | — |
| Fat | 50.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 174 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: MAD Greens (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Green Chili Mac Bowl
990 kcal per portion
Spicy Street Corn Wrap
960 kcal per portion
Southwest Wrap
1 010 kcal per portion
Cowboy Cookout Steak Salad
940 kcal per portion
Greek Goddess with Herb-Grilled Chicken
1 030 kcal per portion
Heart & Seoul Steak Bowl
1 040 kcal per portion
All MAD Greens (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.