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Baja Fries
Baja Fries at Mad Mex (Australia) has 380 kcal per stated portion, with 3.8 g protein and 20.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | — |
| Protein | 3.8 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | 1.8 g | — |
| Fat | 20.4 g | — |
| of which saturates | 4.1 g | — |
| Fibre | not published | — |
| Salt | 3.95 g | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mad Mex (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Soft Flour Taco Tortilla
304 kcal per portion
Corn Chips
460 kcal per portion
Tortilla
283 kcal per portion
Corn Chips (Small)
256 kcal per portion
Baja Fries (Small)
253 kcal per portion
Crispy Taco Shell
236 kcal per portion
All Mad Mex (Australia) items · All chains · Estimate any menu
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