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Black Beans
Black Beans at Mad Mex (Australia) has 86 kcal per stated portion, with 5.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 86 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 15.6 g | — |
| of which sugars | 3.6 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | not published | — |
| Salt | 0.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mad Mex (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Guacamole
85 kcal per portion
Vegan Cheese
81 kcal per portion
Queso (Cheese)
92 kcal per portion
Cheese Shredded
79 kcal per portion
Chocolate Sauce
94 kcal per portion
Veggie Veracruz
100 kcal per portion
All Mad Mex (Australia) items · All chains · Estimate any menu
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