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Brown Rice
Brown Rice at Mad Mex (Australia) has 212 kcal per stated portion, with 3.6 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 212 kcal | — |
| Protein | 3.6 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | 0.5 g | — |
| Fat | 3.5 g | — |
| of which saturates | 0.8 g | — |
| Fibre | not published | — |
| Salt | 0.86 g | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mad Mex (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Tortilla (Small)
195 kcal per portion
Crispy Taco Shell
236 kcal per portion
Chorizo
179 kcal per portion
Mexicali Mince
174 kcal per portion
Baja Fries (Small)
253 kcal per portion
Corn Chips (Small)
256 kcal per portion
All Mad Mex (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.