TempoLife › Возможности › Restaurant chain menu nutrition › brown-rice-small
Brown Rice (Small)
Brown Rice (Small) at Mad Mex (Australia) has 147 kcal per stated portion, with 2.5 g protein and 2.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 147 kcal | — |
| Protein | 2.5 g | — |
| Carbohydrate | 27.7 g | — |
| of which sugars | 0.4 g | — |
| Fat | 2.4 g | — |
| of which saturates | 0.5 g | — |
| Fibre | not published | — |
| Salt | 0.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mad Mex (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Mexicali Mince
174 kcal per portion
Chorizo
179 kcal per portion
Chorizo (Small)
112 kcal per portion
Chicken Chipotle
110 kcal per portion
Mexicali Mince (Small)
109 kcal per portion
Veggie Veracruz
100 kcal per portion
All Mad Mex (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.