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Sour Cream
Sour Cream at Mad Mex (Australia) has 47 kcal per stated portion, with 0.8 g protein and 3.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 47 kcal | — |
| Protein | 0.8 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 3.2 g | — |
| of which saturates | 3.0 g | — |
| Fibre | not published | — |
| Salt | 0.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mad Mex (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Black Beans (Small)
48 kcal per portion
Guacamole (Small)
43 kcal per portion
Vegan Cheese (Small)
41 kcal per portion
Cheese Shredded (Small)
59 kcal per portion
Beef Barbacoa (Small)
61 kcal per portion
Veggie Veracruz (Small)
63 kcal per portion
All Mad Mex (Australia) items · All chains · Estimate any menu
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