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Dinkelbrötchen
Dinkelbrötchen at Malzers (DE) has 288 kcal per stated portion, with 13.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 288 kcal | 288 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 43.0 g | 43.0 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Malzers (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Dinkel Chia Brot
288 kcal per portion
Chiabrötchen
291 kcal per portion
Goldbrötchen
292 kcal per portion
Eiweissbrot
283 kcal per portion
Eiweißbrötchen
294 kcal per portion
Maisbrötchen
294 kcal per portion
All Malzers (DE) items · All chains · Estimate any menu
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