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Tomato Soup
Tomato Soup at Mama Roma (RU) has 45 kcal per stated portion, with 0.8 g protein and 2.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 45 kcal | 45 |
| Protein | 0.8 g | 0.8 |
| Carbohydrate | 3.9 g | 3.9 |
| of which sugars | not in the source | — |
| Fat | 2.8 g | 2.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Mama Roma (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Полло Аль Форно
37 kcal per portion
Куриный Суп
36 kcal per portion
Broccoli Cream Soup
34 kcal per portion
Салат с Тунцом и Клубникой
59 kcal per portion
Черемуховый Торт
63 kcal per portion
Steamed Vegetables
65 kcal per portion
All Mama Roma (RU) items · All chains · Estimate any menu
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