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Ginger Beef
Ginger Beef at Manchu Wok (Canada) has 318 kcal per stated portion, with 13.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 318 kcal | 224 |
| Protein | 13.0 g | 9.2 |
| Carbohydrate | 31.0 g | 21.8 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 11.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Manchu Wok (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Sweet & Sour Pork
350 kcal per portion
Noodles
259 kcal per portion
Sesame Chicken
390 kcal per portion
Chicken Balls
240 kcal per portion
Oriental Grilled Chicken
240 kcal per portion
Shanghai Noodles
410 kcal per portion
All Manchu Wok (Canada) items · All chains · Estimate any menu
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