TempoLife › Features › Restaurant chain menu nutrition › lo-mein-noodles
Lo Mein Noodles
Lo Mein Noodles at Manchu Wok (US) has 300 kcal per stated portion, with 7.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 33.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Manchu Wok (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Hunan Beef
290 kcal per portion
Noodles
259 kcal per portion
Oriental Grilled Chicken
255 kcal per portion
General Tso's Chicken
360 kcal per portion
Sesame Chicken
370 kcal per portion
Orange Chicken
400 kcal per portion
All Manchu Wok (US) items · All chains · Estimate any menu
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