TempoLife › Features › Restaurant chain menu nutrition › oriental-grilled-chicken
Oriental Grilled Chicken
Oriental Grilled Chicken at Manchu Wok (US) has 255 kcal per stated portion, with 19.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 255 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Manchu Wok (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Noodles
259 kcal per portion
Hunan Beef
290 kcal per portion
Lo Mein Noodles
300 kcal per portion
Kung Pao Chicken
180 kcal per portion
Black Pepper Chicken
170 kcal per portion
Chicken & Mushrooms
150 kcal per portion
All Manchu Wok (US) items · All chains · Estimate any menu
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