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12-inch Chicken Club Sub
12-inch Chicken Club Sub at Marco's Pizza (US) has 1 230 kcal per stated portion, with 71.0 g protein and 57.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 230 kcal | — |
| Protein | 71.0 g | — |
| Carbohydrate | 89.0 g | — |
| of which sugars | not in the source | — |
| Fat | 57.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 218 minutes of brisk walking or 113 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Marco's Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Big Square Deal Taco Pizza
1 260 kcal per portion
All Meat Calzone
1 200 kcal per portion
15 Count Tangy BBQ Chicken Wings
1 180 kcal per portion
12-Inch Turkey & Ham Sub
1 300 kcal per portion
12-inch Steak & Cheese Sub
1 150 kcal per portion
12-Inch Turkey Club Sub
1 310 kcal per portion
All Marco's Pizza (US) items · All chains · Estimate any menu
Keep the day honest
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