TempoLife › Возможности › Restaurant chain menu nutrition › 12-inch-turkey-ham-sub
12-Inch Turkey & Ham Sub
12-Inch Turkey & Ham Sub at Marco's Pizza (US) has 1 300 kcal per stated portion, with 76.0 g protein and 54.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 300 kcal | — |
| Protein | 76.0 g | — |
| Carbohydrate | 89.0 g | — |
| of which sugars | not in the source | — |
| Fat | 54.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 230 minutes of brisk walking or 119 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 65% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Marco's Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
12-Inch Turkey Club Sub
1 310 kcal per portion
Big Square Deal Taco Pizza
1 260 kcal per portion
Large Chicken Bacon Pasta (PR)
1 360 kcal per portion
12-inch Chicken Club Sub
1 230 kcal per portion
12-inch Meatball Sub
1 390 kcal per portion
All Meat Calzone
1 200 kcal per portion
All Marco's Pizza (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.