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Filetsteak
Filetsteak at Maredo (DE) has 212 kcal per stated portion, with 37.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 212 kcal | 118 |
| Protein | 37.0 g | 20.6 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 3.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Maredo (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Ofenkartoffel
213 kcal per portion
Putensteak Natur (200g)
210 kcal per portion
Hüftsteak (180g)
214 kcal per portion
Knoblauchbrot (66g)
201 kcal per portion
Lammrückensteaks (200g)
224 kcal per portion
Joghurt Dressing
184 kcal per portion
All Maredo (DE) items · All chains · Estimate any menu
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