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Flaxseed Oil
Flaxseed Oil at Мария (RU) has 900 kcal per stated portion, with 0.0 g protein and 100.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 900 kcal | 900 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 100.0 g | 100.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 159 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Мария (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Масло Подсолнечное
899 kcal per portion
Пирожное Медовое с Фруктами
553 kcal per portion
Французский Круассан с Шоколадной Начинкой
547 kcal per portion
Печенье Слоеное К Чаю
530 kcal per portion
Торт Лавандовый
478 kcal per portion
Торт с Той Самой Печенькой
455 kcal per portion
All Мария (RU) items · All chains · Estimate any menu
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