TempoLife › Features › Restaurant chain menu nutrition › pirog-more-ryby
Пирог Море Рыбы
Пирог Море Рыбы at Мария (RU) has 377 kcal per stated portion, with 14.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 377 kcal | 377 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 27.0 g | 27.0 |
| of which sugars | not in the source | — |
| Fat | 23.0 g | 23.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Мария (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Торт
376 kcal per portion
Торт Манго-Манго
376 kcal per portion
Песочные Палочки с Орехом
375 kcal per portion
Печенье Мария
374 kcal per portion
Макароны
370 kcal per portion
Лапша Паутинка
370 kcal per portion
All Мария (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.