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Knusprige Spätzle-Speck-Pfanne
Knusprige Spätzle-Speck-Pfanne at Marley Spoon (DE) has 745 kcal per stated portion, with 22.6 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 745 kcal | — |
| Protein | 22.6 g | — |
| Carbohydrate | 72.9 g | — |
| of which sugars | not in the source | — |
| Fat | 38.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 132 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Marley Spoon (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
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744 kcal per portion
Asiatische Rindfleisch-Udon
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Apfelkuchen mit Süßem Speck
741 kcal per portion
Vegane Gemüse-Hähnchen-Suppe
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Pikante Paneerspieße
757 kcal per portion
All Marley Spoon (DE) items · All chains · Estimate any menu
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