TempoLife › Features › Restaurant chain menu nutrition › saftiges-schweineruckensteak
Saftiges Schweinerückensteak
Saftiges Schweinerückensteak at Marley Spoon (DE) has 545 kcal per stated portion, with 40.0 g protein and 24.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 545 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 36.4 g | — |
| of which sugars | not in the source | — |
| Fat | 24.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Marley Spoon (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Schnelle Garnelen-Jambalaya-Bowl
548 kcal per portion
Hähnchen-Masala Surinam-Style
536 kcal per portion
Saftige Rindfleischbällchen mit Püree
522 kcal per portion
Low Carb Shakshuka mit Feta und Ei
569 kcal per portion
Käse-Gnocchi und Minze
569 kcal per portion
Vegetarisches Jalfrezi
518 kcal per portion
All Marley Spoon (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.