TempoLife › Features › Restaurant chain menu nutrition › smashed-burger-mit-bio-rinderhack
Smashed Burger mit Bio-Rinderhack
Smashed Burger mit Bio-Rinderhack at Marley Spoon (DE) has 1 093 kcal per stated portion, with 46.1 g protein and 62.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 093 kcal | — |
| Protein | 46.1 g | — |
| Carbohydrate | 83.7 g | — |
| of which sugars | not in the source | — |
| Fat | 62.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 194 minutes of brisk walking or 100 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Marley Spoon (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Schwedische Rindfleischbällchen in Sauce
1 067 kcal per portion
Tofu mit Koreanischer Chilipaste auf Udon
1 045 kcal per portion
Schwedische Hackfleischbällchen in Sauce
1 043 kcal per portion
Gelbes Hähnchencurry mit Erdnussbutter
1 026 kcal per portion
Bio-Rindfleischbällchen Schwedische Art
1 015 kcal per portion
Bohnen-Lauch-Quesadillas mit Cheddar
1 006 kcal per portion
All Marley Spoon (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.