TempoLife › Features › Restaurant chain menu nutrition › chiken-katsu
Чикен Кацу
Чикен Кацу at Мару (RU) has 135 kcal per stated portion, with 18.0 g protein and 2.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 135 kcal | 169 |
| Protein | 18.0 g | 22.5 |
| Carbohydrate | 11.0 g | 13.8 |
| of which sugars | not in the source | — |
| Fat | 2.1 g | 2.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Мару (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Якиудон с Курицей Терияки
134 kcal per portion
Якиудон с Креветками
127 kcal per portion
Чахан с Морепродуктами
126 kcal per portion
Ролл Эбитен
125 kcal per portion
Томато Чиз
124 kcal per portion
Какиаге
124 kcal per portion
All Мару (RU) items · All chains · Estimate any menu
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