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Мару (RU) nutrition
Calories, protein, carbs and fat for 37 Мару (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Чикен Кацу Карри Райс | 444 g | 623 | 28.6 | 81.3 | 20.4 | — |
| Торидон | 370 g | 547 | 29.0 | 53.0 | 24.0 | — |
| Онтама Терияки Чикен Удон | — | 541 | 37.3 | 62.3 | 15.9 | — |
| Яки Удон с Грибами | 310 g | 519 | 23.2 | 56.5 | 22.2 | — |
| Удон Пирикара с Курицей | 600 g | 472 | 30.5 | 65.5 | 9.8 | — |
| Онтанама Терияки Чикен Дон | 330 g | 471 | 33.4 | 46.8 | 16.7 | — |
| Терияки Чикен Удон | 595 g | 440 | 27.0 | 59.0 | 11.0 | — |
| Карри Райс | 390 g | 439 | 10.7 | 67.8 | 13.8 | — |
| Карри Удон Стандарт | 385 g | 399 | 12.5 | 66.2 | 9.4 | — |
| Терияки Чикен Дон | 305 g | 388 | 29.4 | 39.2 | 12.6 | — |
| Онтама Буккаке Удон | 320 g | 358 | 13.3 | 59.8 | 7.2 | — |
| Эби Тен Дон | 295 g | 304 | 10.6 | 57.8 | 3.4 | — |
| Унаги Дон | 214 g | 283 | 11.0 | 43.0 | 7.0 | — |
| Салат Чука | 110 g | 232 | 2.4 | 5.9 | 22.1 | — |
| Кацудон | 100 g | 203 | 8.0 | 27.0 | 7.0 | — |
| Онигири с Угрём | 100 g | 183 | 5.1 | 34.4 | 2.7 | — |
| Салат Цезарь | 140 g | 177 | 17.5 | 3.2 | 10.5 | — |
| Онигири с Креветкой | 100 g | 175 | 5.0 | 22.0 | 7.0 | — |
| Чикен Кацу | 80 g | 135 | 18.0 | 11.0 | 2.1 | — |
| Якиудон с Курицей Терияки | 100 g | 134 | 8.0 | 18.0 | 3.0 | — |
| Якиудон с Креветками | 100 g | 127 | 5.0 | 18.0 | 4.0 | — |
| Чахан с Морепродуктами | 100 g | 126 | 8.0 | 20.0 | 2.0 | — |
| Ролл Эбитен | 100 g | 125 | 8.0 | 11.0 | 6.0 | — |
| Какиаге | 100 g | 124 | 4.0 | 26.0 | 1.0 | — |
| Томато Чиз | 58 g | 124 | 7.6 | 7.8 | 6.9 | — |
| Согабе Дон с Яйцом | 100 g | 117 | 8.0 | 15.0 | 3.0 | — |
| Сифудо Яки Удон | 100 g | 114 | 8.2 | 17.8 | 1.1 | — |
| Ролл Филадельфия | 100 g | 98 | 5.0 | 8.0 | 5.0 | — |
| Якиудон с Морепродуктами | 100 g | 94 | 7.0 | 14.0 | 1.0 | — |
| Том Ям с Креветками | — | 76 | 4.0 | 9.5 | 2.4 | — |
| Салат Кайсо | 75 g | 64 | 2.1 | 5.4 | 3.8 | — |
| Эби Тэн | 35 g | 55 | 6.8 | 5.3 | 0.7 | — |
| Каникама Тэн | 50 g | 46 | 3.8 | 7.3 | 0.2 | — |
| Салат Тцукемоно | 100 g | 45 | 3.0 | 8.0 | 1.0 | — |
| Гёдза с Креветкой | 20 g | 44 | 3.0 | 4.2 | 1.7 | — |
| Унаги Ролл | 25 g | 40 | 1.6 | 5.2 | 1.4 | — |
| Гёдза с Овощами | 20 g | 23 | 1.2 | 4.6 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 600 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Мару (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Мару brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%9C%D0%B0%D1%80%D1%83, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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