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Карри Райс
Карри Райс at Мару (RU) has 439 kcal per stated portion, with 10.7 g protein and 13.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 439 kcal | 113 |
| Protein | 10.7 g | 2.7 |
| Carbohydrate | 67.8 g | 17.4 |
| of which sugars | not in the source | — |
| Fat | 13.8 g | 3.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Мару (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Терияки Чикен Удон
440 kcal per portion
Онтанама Терияки Чикен Дон
471 kcal per portion
Удон Пирикара с Курицей
472 kcal per portion
Карри Удон Стандарт
399 kcal per portion
Терияки Чикен Дон
388 kcal per portion
Яки Удон с Грибами
519 kcal per portion
All Мару (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.