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Эби Тен Дон
Эби Тен Дон at Мару (RU) has 304 kcal per stated portion, with 10.6 g protein and 3.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 304 kcal | 103 |
| Protein | 10.6 g | 3.6 |
| Carbohydrate | 57.8 g | 19.6 |
| of which sugars | not in the source | — |
| Fat | 3.4 g | 1.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Мару (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Унаги Дон
283 kcal per portion
Онтама Буккаке Удон
358 kcal per portion
Салат Чука
232 kcal per portion
Терияки Чикен Дон
388 kcal per portion
Карри Удон Стандарт
399 kcal per portion
Кацудон
203 kcal per portion
All Мару (RU) items · All chains · Estimate any menu
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