TempoLife › Features › Restaurant chain menu nutrition › salat-chuka
Салат Чука
Салат Чука at Мару (RU) has 232 kcal per stated portion, with 2.4 g protein and 22.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 232 kcal | 211 |
| Protein | 2.4 g | 2.2 |
| Carbohydrate | 5.9 g | 5.4 |
| of which sugars | not in the source | — |
| Fat | 22.1 g | 20.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Мару (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Кацудон
203 kcal per portion
Онигири с Угрём
183 kcal per portion
Унаги Дон
283 kcal per portion
Салат Цезарь
177 kcal per portion
Онигири с Креветкой
175 kcal per portion
Эби Тен Дон
304 kcal per portion
All Мару (RU) items · All chains · Estimate any menu
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