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Торидон
Торидон at Мару (RU) has 547 kcal per stated portion, with 29.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 547 kcal | 148 |
| Protein | 29.0 g | 7.8 |
| Carbohydrate | 53.0 g | 14.3 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 6.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Мару (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
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Удон Пирикара с Курицей
472 kcal per portion
Чикен Кацу Карри Райс
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Онтанама Терияки Чикен Дон
471 kcal per portion
Терияки Чикен Удон
440 kcal per portion
All Мару (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.