TempoLife › Возможности › Restaurant chain menu nutrition › 18-pc-4-thigh-4-drum-4-wing-4-side-breast-2-centre
18 PC: 4 Thigh, 4 Drum, 4 Wing, 4 Side Breast, 2 Centre
18 PC: 4 Thigh, 4 Drum, 4 Wing, 4 Side Breast, 2 Centre at Mary Brown's Chicken (Canada) has 398 kcal per stated portion, with 42.4 g protein and 22.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 398 kcal | 164 |
| Protein | 42.4 g | 17.4 |
| Carbohydrate | 4.9 g | 2.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 22.7 g | 9.3 |
| of which saturates | 4.6 g | 1.9 |
| Fibre | 0.0 g | 0.0 |
| Salt | 2.26 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
3 PC: Chicken Tenders
394 kcal per portion
2 PC: Thigh and Wing
389 kcal per portion
Chicken Thai Pop-ins (Regular)
408 kcal per portion
27 PC: 6 Thigh, 6 Drum, 6 Wing, 6 Side Breast, 3 Centre
384 kcal per portion
Crispy Chicken Twists
419 kcal per portion
13 PC: 3 Thigh, 3 Drum, 3 Wing, 3 Side Breast, Centre
420 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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