TempoLife › Возможности › Restaurant chain menu nutrition › marybrowns-ca
Mary Brown's Chicken (Canada) nutrition
Calories, protein, carbs, fat and salt for 73 Mary Brown's Chicken (Canada) menu items, read from the chain's own published nutrition page.
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Taters (Medium) | 510 g | 1 209 | 24.2 | 162.0 | 62.9 | 3.93 |
| Taters Poutine and Pulled Chicken | 457 g | 869 | 39.7 | 75.4 | 50.0 | 5.05 |
| Taters (Large) | 354 g | 840 | 16.8 | 112.5 | 437.0 | 2.73 |
| 5 PC: Buffalo Chicken Tenders | 326 g | 827 | 35.4 | 48.0 | 53.0 | 5.11 |
| Taters Poutine and Pop-ins | 429 g | 820 | 36.0 | 78.4 | 44.3 | 4.60 |
| 5 PC: Spicy Chicken Tenders | 326 g | 760 | 36.0 | 39.0 | 53.0 | 13.43 |
| Taters Poutine | 372 g | 726 | 24.7 | 72.3 | 41.9 | 4.12 |
| Fan Favorite 6PC: 2 Thighs, Drum, 2 Wing, and Side | 352 g | 725 | 31.0 | 5.9 | 43.5 | 3.81 |
| Fries (Medium) | 343 g | 710 | 5.1 | 78.3 | 46.9 | 3.65 |
| Buffalo Mary Sandwich | 320 g | 700 | 35.0 | 65.0 | 31.0 | 3.90 |
| Fries Poutine | 372 g | 668 | 18.2 | 54.6 | 44.7 | 4.70 |
| 5 PC: Chicken Tenders | 213 g | 657 | 34.7 | 14.3 | 51.0 | 0.67 |
| 3 PC: Thigh, Side Breast and Wing | 391 g | 641 | 65.0 | 10.0 | 38.0 | 3.43 |
| Spicy Big Mary | 250 g | 598 | 33.0 | 45.6 | 31.0 | 2.01 |
| Big Mary | 249 g | 596 | 33.0 | 44.3 | 31.7 | 1.64 |
| Chicken Thai Pop-ins (Large) | 347 g | 586 | 54.8 | 61.1 | 11.4 | 3.76 |
| 3 PC: Thigh, Side Breast, and Drumstick | 375 g | 571 | 62.0 | 7.0 | 33.0 | 3.13 |
| Chicken Wings | 340 g | 533 | 19.0 | 65.0 | 35.0 | 3.88 |
| 3 PC: Buffalo Chicken Tenders | 213 g | 522 | 21.4 | 34.0 | 32.0 | 3.73 |
| Fries (Large) | 250 g | 518 | 3.7 | 56.9 | 34.3 | 2.65 |
| 3 PC: Spicy Chicken Tenders | 128 g | 490 | 22.0 | 33.0 | 33.0 | 13.15 |
| 5 PC: Thigh, Drum, Wing, 2 Side Breast | 317 g | 486 | 54.0 | 6.5 | 27.5 | 2.74 |
| 5 PC: 2 Thighs, Drum, Wing, and Side Breast | 297 g | 485 | 47.5 | 7.5 | 29.5 | 2.56 |
| Taters (Small) | 199 g | 470 | 9.4 | 63.0 | 24.5 | 1.53 |
| Chicken Pop-ins (Large) | 272 g | 454 | 54.7 | 29.0 | 11.5 | 3.35 |
| 9 PC: 2 Thighs, 2 Drum, 2 Wing, 2 Side Breast, Centre Breast | 273 g | 448 | 48.0 | 5.5 | 25.5 | 2.54 |
| 13 PC: 3 Thigh, 3 Drum, 3 Wing, 3 Side Breast, Centre | 259 g | 420 | 44.5 | 5.5 | 24.2 | 2.37 |
| Crispy Chicken Twists | 138 g | 419 | 13.6 | 37.3 | 23.8 | 1.89 |
| Chicken Thai Pop-ins (Regular) | 241 g | 408 | 36.6 | 45.0 | 7.6 | 2.70 |
| 18 PC: 4 Thigh, 4 Drum, 4 Wing, 4 Side Breast, 2 Centre | 243 g | 398 | 42.4 | 4.9 | 22.7 | 2.26 |
| 3 PC: Chicken Tenders | 128 g | 394 | 20.8 | 8.6 | 30.6 | 0.40 |
| 2 PC: Thigh and Wing | 219 g | 389 | 33.0 | 8.0 | 28.8 | 2.00 |
| 27 PC: 6 Thigh, 6 Drum, 6 Wing, 6 Side Breast, 3 Centre | 234 g | 384 | 41.0 | 4.7 | 21.9 | 2.18 |
| 4 PC: Thigh, Drum, Wing, and Side Breast | 230 g | 366 | 38.0 | 5.5 | 21.5 | 2.03 |
| Mini Mary | 106 g | 355 | 10.3 | 21.2 | 25.6 | 0.87 |
| Spicy Mini Mary | 106 g | 355 | 10.3 | 21.9 | 25.0 | 0.87 |
| Mash-up Bowl | 405 g | 336 | 15.7 | 48.7 | 9.4 | 3.34 |
| 2 PC: Drumstick and Side Breast | 242 g | 330 | 43.0 | 3.0 | 17.0 | 2.05 |
| Centre Breast | 170 g | 330 | 39.0 | 7.0 | 16.0 | 2.05 |
| Fries (Small) | 156 g | 324 | 2.3 | 35.6 | 21.4 | 1.66 |
| Chicken Pop-ins (Regular) | 181 g | 302 | 36.5 | 19.4 | 7.7 | 2.23 |
| Caramilk Chocolate Cake Cup | 85 g | 300 | 3.0 | 35.0 | 18.0 | 0.50 |
| Side Breast | 172 g | 241 | 32.0 | 2.0 | 12.0 | 1.43 |
| Thigh | 133 g | 240 | 19.0 | 4.0 | 16.0 | 1.08 |
| Apple Pies | 82 g | 236 | 2.0 | 29.0 | 4.1 | 0.63 |
| Banana Pudding | 118 g | 235 | 2.4 | 31.0 | 11.3 | 0.62 |
| Coleslaw (Medium) | 190 g | 216 | 0.4 | 20.0 | 14.6 | 1.31 |
| Chicken Thai Pop-ins (Kids) | 120 g | 204 | 18.3 | 22.5 | 3.8 | 1.35 |
| Coleslaw (Large) | 155 g | 176 | 0.3 | 16.4 | 11.9 | 1.07 |
| Spicy Mayo | 28 g | 168 | 0.4 | 0.9 | 17.7 | 0.37 |
| Wing | 86 g | 160 | 14.0 | 4.0 | 10.0 | 0.93 |
| Mashed Potatoes (Individual) | 255 g | 152 | 3.5 | 30.3 | 2.5 | 1.86 |
| Chicken Pop-ins (Kids) | 91 g | 151 | 18.2 | 10.0 | 4.0 | 1.12 |
| MB Sauce | 28 g | 150 | 0.3 | 5.0 | 14.0 | 0.55 |
| Mashed Potatoes (Large) | 234 g | 149 | 3.4 | 30.0 | 2.5 | 1.45 |
| Ranch | 28 g | 143 | 0.4 | 2.4 | 14.3 | 0.57 |
| EH Sauce | 28 g | 140 | 0.4 | 3.0 | 14.0 | 0.78 |
| Honey Dill | 28 g | 140 | 0.2 | 10.0 | 11.0 | 0.35 |
| Coleslaw (Small) | 108 g | 122 | 0.2 | 11.4 | 8.3 | 0.74 |
| Drumstick | 70 g | 90 | 11.0 | 1.0 | 5.0 | 0.63 |
| Hot Honey | 28 g | 80 | 0.1 | 22.0 | 0.0 | 0.00 |
| Gravy (Large) | 227 g | 73 | 1.9 | 14.2 | 1.0 | 3.08 |
| Gravy (Medium) | 227 g | 73 | 1.9 | 14.2 | 1.0 | 3.08 |
| Honey Mustard | 28 g | 60 | 1.0 | 14.0 | 1.0 | 0.18 |
| Mango Habanero | 28 g | 50 | 0.1 | 13.0 | 0.1 | 0.35 |
| Sweet Thai Chilli | 28 g | 50 | 0.1 | 12.0 | 0.0 | 0.55 |
| Sweet and Sour | 28 g | 45 | 0.1 | 10.0 | 0.0 | 0.15 |
| Buffalo | 28 g | 42 | 0.2 | 8.4 | 0.5 | 1.10 |
| BBQ | 28 g | 40 | 0.5 | 9.0 | 0.2 | 0.75 |
| Gravy (Small) | 115 g | 37 | 1.0 | 7.2 | 0.5 | 1.56 |
| Ketchup | 9 g | 10 | 0.1 | 2.0 | 0.0 | 0.20 |
| Vinegar | 9 g | 2 | 0.0 | 0.0 | 0.0 | 0.00 |
| Louisiana Hot Sauce | 9 g | 0 | 0.0 | 0.0 | 0.0 | 0.63 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 207 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Per-serving nutrition from Mary Brown's own "Allergen and Nutritionals" PDF, linked from its menu page https://marybrowns.com/menu/ (edition at time of writing: https://marybrowns.com/wp-content/uploads/Mary-Browns-Allergen-and-Nutritionals-July-2026.pdf; the parser follows whatever edition the menu page links). Columns: serving, amount (g), calories, fat, saturated fat, sodium (mg), carbohydrates, fibre, sugar, protein. Multi-serving items publish one serving's figures. Salt is derived from the published sodium (x2.5).
Add it to today in two taps
Log a chain meal from the app and it lands in the same daily total as everything you cook at home.