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Mary Brown's Chicken (Canada) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 73 Mary Brown's Chicken (Canada) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Taters (Medium) | 510 g | 1 209 | 24.2 | 162.0 | 62.9 | 3.93 |
| Taters Poutine and Pulled Chicken | 457 g | 869 | 39.7 | 75.4 | 50.0 | 5.05 |
| Taters (Large) | 354 g | 840 | 16.8 | 112.5 | — | 2.73 |
| 5 PC: Buffalo Chicken Tenders | 326 g | 827 | 35.4 | 48.0 | 53.0 | 5.11 |
| Taters Poutine and Pop-ins | 429 g | 820 | 36.0 | 78.4 | 44.3 | 4.60 |
| 5 PC: Spicy Chicken Tenders | 326 g | 760 | 36.0 | 39.0 | 53.0 | 13.43 |
| Taters Poutine | 372 g | 726 | 24.7 | 72.3 | 41.9 | 4.12 |
| Fan Favorite 6PC: 2 Thighs, Drum, 2 Wing, and Side | 352 g | 725 | 31.0 | 5.9 | 43.5 | 3.81 |
| Fries (Medium) | 343 g | 710 | 5.1 | 78.3 | 46.9 | 3.65 |
| Buffalo Mary Sandwich | 320 g | 700 | 35.0 | 65.0 | 31.0 | 3.90 |
| Fries Poutine | 372 g | 668 | 18.2 | 54.6 | 44.7 | 4.70 |
| 5 PC: Chicken Tenders | 213 g | 657 | 34.7 | 14.3 | 51.0 | 0.67 |
| 3 PC: Thigh, Side Breast and Wing | 391 g | 641 | 65.0 | 10.0 | 38.0 | 3.43 |
| Spicy Big Mary | 250 g | 598 | 33.0 | 45.6 | 31.0 | 2.01 |
| Big Mary | 249 g | 596 | 33.0 | 44.3 | 31.7 | 1.64 |
| Chicken Thai Pop-ins (Large) | 347 g | 586 | 54.8 | 61.1 | 11.4 | 3.76 |
| 3 PC: Thigh, Side Breast, and Drumstick | 375 g | 571 | 62.0 | 7.0 | 33.0 | 3.13 |
| Chicken Wings | 340 g | 533 | 19.0 | 65.0 | 35.0 | 3.88 |
| 3 PC: Buffalo Chicken Tenders | 213 g | 522 | 21.4 | 34.0 | 32.0 | 3.73 |
| Fries (Large) | 250 g | 518 | 3.7 | 56.9 | 34.3 | 2.65 |
| 3 PC: Spicy Chicken Tenders | 128 g | 490 | 22.0 | 33.0 | 33.0 | 13.15 |
| 5 PC: Thigh, Drum, Wing, 2 Side Breast | 317 g | 486 | 54.0 | 6.5 | 27.5 | 2.74 |
| 5 PC: 2 Thighs, Drum, Wing, and Side Breast | 297 g | 485 | 47.5 | 7.5 | 29.5 | 2.56 |
| Taters (Small) | 199 g | 470 | 9.4 | 63.0 | 24.5 | 1.53 |
| Chicken Pop-ins (Large) | 272 g | 454 | 54.7 | 29.0 | 11.5 | 3.35 |
| 9 PC: 2 Thighs, 2 Drum, 2 Wing, 2 Side Breast, Centre Breast | 273 g | 448 | 48.0 | 5.5 | 25.5 | 2.54 |
| 13 PC: 3 Thigh, 3 Drum, 3 Wing, 3 Side Breast, Centre | 259 g | 420 | 44.5 | 5.5 | 24.2 | 2.37 |
| Crispy Chicken Twists | 138 g | 419 | 13.6 | 37.3 | 23.8 | 1.89 |
| Chicken Thai Pop-ins (Regular) | 241 g | 408 | 36.6 | 45.0 | 7.6 | 2.70 |
| 18 PC: 4 Thigh, 4 Drum, 4 Wing, 4 Side Breast, 2 Centre | 243 g | 398 | 42.4 | 4.9 | 22.7 | 2.26 |
| 3 PC: Chicken Tenders | 128 g | 394 | 20.8 | 8.6 | 30.6 | 0.40 |
| 2 PC: Thigh and Wing | 219 g | 389 | 33.0 | 8.0 | 28.8 | 2.00 |
| 27 PC: 6 Thigh, 6 Drum, 6 Wing, 6 Side Breast, 3 Centre | 234 g | 384 | 41.0 | 4.7 | 21.9 | 2.18 |
| 4 PC: Thigh, Drum, Wing, and Side Breast | 230 g | 366 | 38.0 | 5.5 | 21.5 | 2.03 |
| Mini Mary | 106 g | 355 | 10.3 | 21.2 | 25.6 | 0.87 |
| Spicy Mini Mary | 106 g | 355 | 10.3 | 21.9 | 25.0 | 0.87 |
| Mash-up Bowl | 405 g | 336 | 15.7 | 48.7 | 9.4 | 3.34 |
| 2 PC: Drumstick and Side Breast | 242 g | 330 | 43.0 | 3.0 | 17.0 | 2.05 |
| Centre Breast | 170 g | 330 | 39.0 | 7.0 | 16.0 | 2.05 |
| Fries (Small) | 156 g | 324 | 2.3 | 35.6 | 21.4 | 1.66 |
| Chicken Pop-ins (Regular) | 181 g | 302 | 36.5 | 19.4 | 7.7 | 2.23 |
| Caramilk Chocolate Cake Cup | 85 g | 300 | 3.0 | 35.0 | 18.0 | 0.50 |
| Side Breast | 172 g | 241 | 32.0 | 2.0 | 12.0 | 1.43 |
| Thigh | 133 g | 240 | 19.0 | 4.0 | 16.0 | 1.08 |
| Apple Pies | 82 g | 236 | 2.0 | 29.0 | 4.1 | 0.63 |
| Banana Pudding | 118 g | 235 | 2.4 | 31.0 | 11.3 | 0.62 |
| Coleslaw (Medium) | 190 g | 216 | 0.4 | 20.0 | 14.6 | 1.31 |
| Chicken Thai Pop-ins (Kids) | 120 g | 204 | 18.3 | 22.5 | 3.8 | 1.35 |
| Coleslaw (Large) | 155 g | 176 | 0.3 | 16.4 | 11.9 | 1.07 |
| Spicy Mayo | 28 g | 168 | 0.4 | 0.9 | 17.7 | 0.37 |
| Wing | 86 g | 160 | 14.0 | 4.0 | 10.0 | 0.93 |
| Mashed Potatoes (Individual) | 255 g | 152 | 3.5 | 30.3 | 2.5 | 1.86 |
| Chicken Pop-ins (Kids) | 91 g | 151 | 18.2 | 10.0 | 4.0 | 1.12 |
| MB Sauce | 28 g | 150 | 0.3 | 5.0 | 14.0 | 0.55 |
| Mashed Potatoes (Large) | 234 g | 149 | 3.4 | 30.0 | 2.5 | 1.45 |
| Ranch | 28 g | 143 | 0.4 | 2.4 | 14.3 | 0.57 |
| EH Sauce | 28 g | 140 | 0.4 | 3.0 | 14.0 | 0.78 |
| Honey Dill | 28 g | 140 | 0.2 | 10.0 | 11.0 | 0.35 |
| Coleslaw (Small) | 108 g | 122 | 0.2 | 11.4 | 8.3 | 0.74 |
| Drumstick | 70 g | 90 | 11.0 | 1.0 | 5.0 | 0.63 |
| Hot Honey | 28 g | 80 | 0.1 | 22.0 | 0.0 | 0.00 |
| Gravy (Large) | 227 g | 73 | 1.9 | 14.2 | 1.0 | 3.08 |
| Gravy (Medium) | 227 g | 73 | 1.9 | 14.2 | 1.0 | 3.08 |
| Honey Mustard | 28 g | 60 | 1.0 | 14.0 | 1.0 | 0.18 |
| Mango Habanero | 28 g | 50 | 0.1 | 13.0 | 0.1 | 0.35 |
| Sweet Thai Chilli | 28 g | 50 | 0.1 | 12.0 | 0.0 | 0.55 |
| Sweet and Sour | 28 g | 45 | 0.1 | 10.0 | 0.0 | 0.15 |
| Buffalo | 28 g | 42 | 0.2 | 8.4 | 0.5 | 1.10 |
| BBQ | 28 g | 40 | 0.5 | 9.0 | 0.2 | 0.75 |
| Gravy (Small) | 115 g | 37 | 1.0 | 7.2 | 0.5 | 1.56 |
| Ketchup | 9 g | 10 | 0.1 | 2.0 | 0.0 | 0.20 |
| Vinegar | 9 g | 2 | 0.0 | 0.0 | 0.0 | 0.00 |
| Louisiana Hot Sauce | 9 g | 0 | 0.0 | 0.0 | 0.0 | 0.63 |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 207 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: Mary Brown's Chicken (Canada) publicētā uzturvērtība · checked 2026-10-22
Per-serving nutrition from Mary Brown's own "Allergen and Nutritionals" PDF, linked from its menu page https://marybrowns.com/menu/ (edition at time of writing: https://marybrowns.com/wp-content/uploads/Mary-Browns-Allergen-and-Nutritionals-July-2026.pdf; the parser follows whatever edition the menu page links). Columns: serving, amount (g), calories, fat, saturated fat, sodium (mg), carbohydrates, fibre, sugar, protein. Multi-serving items publish one serving's figures. Salt is derived from the published sodium (x2.5).
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.