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Nutrition Mary Brown's Chicken (Canada)
Calories, protéines, glucides, lipides et sel pour 73 plats Mary Brown's Chicken (Canada), lus sur la page nutritionnelle publiée par la chaîne.
| Plat | Portion | kcal | Protéines g | Glucides g | Lipides g | Sel g |
|---|---|---|---|---|---|---|
| Taters (Medium) | 510 g | 1 209 | 24.2 | 162.0 | 62.9 | 3.93 |
| Taters Poutine and Pulled Chicken | 457 g | 869 | 39.7 | 75.4 | 50.0 | 5.05 |
| Taters (Large) | 354 g | 840 | 16.8 | 112.5 | — | 2.73 |
| 5 PC: Buffalo Chicken Tenders | 326 g | 827 | 35.4 | 48.0 | 53.0 | 5.11 |
| Taters Poutine and Pop-ins | 429 g | 820 | 36.0 | 78.4 | 44.3 | 4.60 |
| 5 PC: Spicy Chicken Tenders | 326 g | 760 | 36.0 | 39.0 | 53.0 | 13.43 |
| Taters Poutine | 372 g | 726 | 24.7 | 72.3 | 41.9 | 4.12 |
| Fan Favorite 6PC: 2 Thighs, Drum, 2 Wing, and Side | 352 g | 725 | 31.0 | 5.9 | 43.5 | 3.81 |
| Fries (Medium) | 343 g | 710 | 5.1 | 78.3 | 46.9 | 3.65 |
| Buffalo Mary Sandwich | 320 g | 700 | 35.0 | 65.0 | 31.0 | 3.90 |
| Fries Poutine | 372 g | 668 | 18.2 | 54.6 | 44.7 | 4.70 |
| 5 PC: Chicken Tenders | 213 g | 657 | 34.7 | 14.3 | 51.0 | 0.67 |
| 3 PC: Thigh, Side Breast and Wing | 391 g | 641 | 65.0 | 10.0 | 38.0 | 3.43 |
| Spicy Big Mary | 250 g | 598 | 33.0 | 45.6 | 31.0 | 2.01 |
| Big Mary | 249 g | 596 | 33.0 | 44.3 | 31.7 | 1.64 |
| Chicken Thai Pop-ins (Large) | 347 g | 586 | 54.8 | 61.1 | 11.4 | 3.76 |
| 3 PC: Thigh, Side Breast, and Drumstick | 375 g | 571 | 62.0 | 7.0 | 33.0 | 3.13 |
| Chicken Wings | 340 g | 533 | 19.0 | 65.0 | 35.0 | 3.88 |
| 3 PC: Buffalo Chicken Tenders | 213 g | 522 | 21.4 | 34.0 | 32.0 | 3.73 |
| Fries (Large) | 250 g | 518 | 3.7 | 56.9 | 34.3 | 2.65 |
| 3 PC: Spicy Chicken Tenders | 128 g | 490 | 22.0 | 33.0 | 33.0 | 13.15 |
| 5 PC: Thigh, Drum, Wing, 2 Side Breast | 317 g | 486 | 54.0 | 6.5 | 27.5 | 2.74 |
| 5 PC: 2 Thighs, Drum, Wing, and Side Breast | 297 g | 485 | 47.5 | 7.5 | 29.5 | 2.56 |
| Taters (Small) | 199 g | 470 | 9.4 | 63.0 | 24.5 | 1.53 |
| Chicken Pop-ins (Large) | 272 g | 454 | 54.7 | 29.0 | 11.5 | 3.35 |
| 9 PC: 2 Thighs, 2 Drum, 2 Wing, 2 Side Breast, Centre Breast | 273 g | 448 | 48.0 | 5.5 | 25.5 | 2.54 |
| 13 PC: 3 Thigh, 3 Drum, 3 Wing, 3 Side Breast, Centre | 259 g | 420 | 44.5 | 5.5 | 24.2 | 2.37 |
| Crispy Chicken Twists | 138 g | 419 | 13.6 | 37.3 | 23.8 | 1.89 |
| Chicken Thai Pop-ins (Regular) | 241 g | 408 | 36.6 | 45.0 | 7.6 | 2.70 |
| 18 PC: 4 Thigh, 4 Drum, 4 Wing, 4 Side Breast, 2 Centre | 243 g | 398 | 42.4 | 4.9 | 22.7 | 2.26 |
| 3 PC: Chicken Tenders | 128 g | 394 | 20.8 | 8.6 | 30.6 | 0.40 |
| 2 PC: Thigh and Wing | 219 g | 389 | 33.0 | 8.0 | 28.8 | 2.00 |
| 27 PC: 6 Thigh, 6 Drum, 6 Wing, 6 Side Breast, 3 Centre | 234 g | 384 | 41.0 | 4.7 | 21.9 | 2.18 |
| 4 PC: Thigh, Drum, Wing, and Side Breast | 230 g | 366 | 38.0 | 5.5 | 21.5 | 2.03 |
| Mini Mary | 106 g | 355 | 10.3 | 21.2 | 25.6 | 0.87 |
| Spicy Mini Mary | 106 g | 355 | 10.3 | 21.9 | 25.0 | 0.87 |
| Mash-up Bowl | 405 g | 336 | 15.7 | 48.7 | 9.4 | 3.34 |
| 2 PC: Drumstick and Side Breast | 242 g | 330 | 43.0 | 3.0 | 17.0 | 2.05 |
| Centre Breast | 170 g | 330 | 39.0 | 7.0 | 16.0 | 2.05 |
| Fries (Small) | 156 g | 324 | 2.3 | 35.6 | 21.4 | 1.66 |
| Chicken Pop-ins (Regular) | 181 g | 302 | 36.5 | 19.4 | 7.7 | 2.23 |
| Caramilk Chocolate Cake Cup | 85 g | 300 | 3.0 | 35.0 | 18.0 | 0.50 |
| Side Breast | 172 g | 241 | 32.0 | 2.0 | 12.0 | 1.43 |
| Thigh | 133 g | 240 | 19.0 | 4.0 | 16.0 | 1.08 |
| Apple Pies | 82 g | 236 | 2.0 | 29.0 | 4.1 | 0.63 |
| Banana Pudding | 118 g | 235 | 2.4 | 31.0 | 11.3 | 0.62 |
| Coleslaw (Medium) | 190 g | 216 | 0.4 | 20.0 | 14.6 | 1.31 |
| Chicken Thai Pop-ins (Kids) | 120 g | 204 | 18.3 | 22.5 | 3.8 | 1.35 |
| Coleslaw (Large) | 155 g | 176 | 0.3 | 16.4 | 11.9 | 1.07 |
| Spicy Mayo | 28 g | 168 | 0.4 | 0.9 | 17.7 | 0.37 |
| Wing | 86 g | 160 | 14.0 | 4.0 | 10.0 | 0.93 |
| Mashed Potatoes (Individual) | 255 g | 152 | 3.5 | 30.3 | 2.5 | 1.86 |
| Chicken Pop-ins (Kids) | 91 g | 151 | 18.2 | 10.0 | 4.0 | 1.12 |
| MB Sauce | 28 g | 150 | 0.3 | 5.0 | 14.0 | 0.55 |
| Mashed Potatoes (Large) | 234 g | 149 | 3.4 | 30.0 | 2.5 | 1.45 |
| Ranch | 28 g | 143 | 0.4 | 2.4 | 14.3 | 0.57 |
| EH Sauce | 28 g | 140 | 0.4 | 3.0 | 14.0 | 0.78 |
| Honey Dill | 28 g | 140 | 0.2 | 10.0 | 11.0 | 0.35 |
| Coleslaw (Small) | 108 g | 122 | 0.2 | 11.4 | 8.3 | 0.74 |
| Drumstick | 70 g | 90 | 11.0 | 1.0 | 5.0 | 0.63 |
| Hot Honey | 28 g | 80 | 0.1 | 22.0 | 0.0 | 0.00 |
| Gravy (Large) | 227 g | 73 | 1.9 | 14.2 | 1.0 | 3.08 |
| Gravy (Medium) | 227 g | 73 | 1.9 | 14.2 | 1.0 | 3.08 |
| Honey Mustard | 28 g | 60 | 1.0 | 14.0 | 1.0 | 0.18 |
| Mango Habanero | 28 g | 50 | 0.1 | 13.0 | 0.1 | 0.35 |
| Sweet Thai Chilli | 28 g | 50 | 0.1 | 12.0 | 0.0 | 0.55 |
| Sweet and Sour | 28 g | 45 | 0.1 | 10.0 | 0.0 | 0.15 |
| Buffalo | 28 g | 42 | 0.2 | 8.4 | 0.5 | 1.10 |
| BBQ | 28 g | 40 | 0.5 | 9.0 | 0.2 | 0.75 |
| Gravy (Small) | 115 g | 37 | 1.0 | 7.2 | 0.5 | 1.56 |
| Ketchup | 9 g | 10 | 0.1 | 2.0 | 0.0 | 0.20 |
| Vinegar | 9 g | 2 | 0.0 | 0.0 | 0.0 | 0.00 |
| Louisiana Hot Sauce | 9 g | 0 | 0.0 | 0.0 | 0.0 | 0.63 |
Lire ce menu
L’écart entre le plat le plus léger et le plus lourd de ce menu est de 1 207 kcal. C’est généralement toute la décision : la différence entre deux choix au même comptoir est souvent plus grande qu’un repas supplémentaire ailleurs dans la journée.
Le sel mérite un second regard. L’apport de référence pour un adulte est de 6 g de sel par jour, donc un plat à 3 g en a déjà utilisé la moitié avant tout le reste de la journée.
Source: nutrition publiée par Mary Brown's Chicken (Canada) · checked 2026-10-22
Per-serving nutrition from Mary Brown's own "Allergen and Nutritionals" PDF, linked from its menu page https://marybrowns.com/menu/ (edition at time of writing: https://marybrowns.com/wp-content/uploads/Mary-Browns-Allergen-and-Nutritionals-July-2026.pdf; the parser follows whatever edition the menu page links). Columns: serving, amount (g), calories, fat, saturated fat, sodium (mg), carbohydrates, fibre, sugar, protein. Multi-serving items publish one serving's figures. Salt is derived from the published sodium (x2.5).
Ajoutez-le à aujourd’hui en deux appuis
Enregistrez un repas de chaîne depuis l’app et il rejoint le même total quotidien que tout ce que vous cuisinez à la maison.