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Mary Brown's Chicken (Canada) Nährwerte
Kalorien, Eiweiß, Kohlenhydrate, Fett und Salz für 73 Menüpunkte von Mary Brown's Chicken (Canada), gelesen von der eigenen veröffentlichten Nährwertseite der Kette.
| Gericht | Portion | kcal | Eiweiß g | Kohlenhydr. g | Fett g | Salz g |
|---|---|---|---|---|---|---|
| Taters (Medium) | 510 g | 1 209 | 24.2 | 162.0 | 62.9 | 3.93 |
| Taters Poutine and Pulled Chicken | 457 g | 869 | 39.7 | 75.4 | 50.0 | 5.05 |
| Taters (Large) | 354 g | 840 | 16.8 | 112.5 | — | 2.73 |
| 5 PC: Buffalo Chicken Tenders | 326 g | 827 | 35.4 | 48.0 | 53.0 | 5.11 |
| Taters Poutine and Pop-ins | 429 g | 820 | 36.0 | 78.4 | 44.3 | 4.60 |
| 5 PC: Spicy Chicken Tenders | 326 g | 760 | 36.0 | 39.0 | 53.0 | 13.43 |
| Taters Poutine | 372 g | 726 | 24.7 | 72.3 | 41.9 | 4.12 |
| Fan Favorite 6PC: 2 Thighs, Drum, 2 Wing, and Side | 352 g | 725 | 31.0 | 5.9 | 43.5 | 3.81 |
| Fries (Medium) | 343 g | 710 | 5.1 | 78.3 | 46.9 | 3.65 |
| Buffalo Mary Sandwich | 320 g | 700 | 35.0 | 65.0 | 31.0 | 3.90 |
| Fries Poutine | 372 g | 668 | 18.2 | 54.6 | 44.7 | 4.70 |
| 5 PC: Chicken Tenders | 213 g | 657 | 34.7 | 14.3 | 51.0 | 0.67 |
| 3 PC: Thigh, Side Breast and Wing | 391 g | 641 | 65.0 | 10.0 | 38.0 | 3.43 |
| Spicy Big Mary | 250 g | 598 | 33.0 | 45.6 | 31.0 | 2.01 |
| Big Mary | 249 g | 596 | 33.0 | 44.3 | 31.7 | 1.64 |
| Chicken Thai Pop-ins (Large) | 347 g | 586 | 54.8 | 61.1 | 11.4 | 3.76 |
| 3 PC: Thigh, Side Breast, and Drumstick | 375 g | 571 | 62.0 | 7.0 | 33.0 | 3.13 |
| Chicken Wings | 340 g | 533 | 19.0 | 65.0 | 35.0 | 3.88 |
| 3 PC: Buffalo Chicken Tenders | 213 g | 522 | 21.4 | 34.0 | 32.0 | 3.73 |
| Fries (Large) | 250 g | 518 | 3.7 | 56.9 | 34.3 | 2.65 |
| 3 PC: Spicy Chicken Tenders | 128 g | 490 | 22.0 | 33.0 | 33.0 | 13.15 |
| 5 PC: Thigh, Drum, Wing, 2 Side Breast | 317 g | 486 | 54.0 | 6.5 | 27.5 | 2.74 |
| 5 PC: 2 Thighs, Drum, Wing, and Side Breast | 297 g | 485 | 47.5 | 7.5 | 29.5 | 2.56 |
| Taters (Small) | 199 g | 470 | 9.4 | 63.0 | 24.5 | 1.53 |
| Chicken Pop-ins (Large) | 272 g | 454 | 54.7 | 29.0 | 11.5 | 3.35 |
| 9 PC: 2 Thighs, 2 Drum, 2 Wing, 2 Side Breast, Centre Breast | 273 g | 448 | 48.0 | 5.5 | 25.5 | 2.54 |
| 13 PC: 3 Thigh, 3 Drum, 3 Wing, 3 Side Breast, Centre | 259 g | 420 | 44.5 | 5.5 | 24.2 | 2.37 |
| Crispy Chicken Twists | 138 g | 419 | 13.6 | 37.3 | 23.8 | 1.89 |
| Chicken Thai Pop-ins (Regular) | 241 g | 408 | 36.6 | 45.0 | 7.6 | 2.70 |
| 18 PC: 4 Thigh, 4 Drum, 4 Wing, 4 Side Breast, 2 Centre | 243 g | 398 | 42.4 | 4.9 | 22.7 | 2.26 |
| 3 PC: Chicken Tenders | 128 g | 394 | 20.8 | 8.6 | 30.6 | 0.40 |
| 2 PC: Thigh and Wing | 219 g | 389 | 33.0 | 8.0 | 28.8 | 2.00 |
| 27 PC: 6 Thigh, 6 Drum, 6 Wing, 6 Side Breast, 3 Centre | 234 g | 384 | 41.0 | 4.7 | 21.9 | 2.18 |
| 4 PC: Thigh, Drum, Wing, and Side Breast | 230 g | 366 | 38.0 | 5.5 | 21.5 | 2.03 |
| Mini Mary | 106 g | 355 | 10.3 | 21.2 | 25.6 | 0.87 |
| Spicy Mini Mary | 106 g | 355 | 10.3 | 21.9 | 25.0 | 0.87 |
| Mash-up Bowl | 405 g | 336 | 15.7 | 48.7 | 9.4 | 3.34 |
| 2 PC: Drumstick and Side Breast | 242 g | 330 | 43.0 | 3.0 | 17.0 | 2.05 |
| Centre Breast | 170 g | 330 | 39.0 | 7.0 | 16.0 | 2.05 |
| Fries (Small) | 156 g | 324 | 2.3 | 35.6 | 21.4 | 1.66 |
| Chicken Pop-ins (Regular) | 181 g | 302 | 36.5 | 19.4 | 7.7 | 2.23 |
| Caramilk Chocolate Cake Cup | 85 g | 300 | 3.0 | 35.0 | 18.0 | 0.50 |
| Side Breast | 172 g | 241 | 32.0 | 2.0 | 12.0 | 1.43 |
| Thigh | 133 g | 240 | 19.0 | 4.0 | 16.0 | 1.08 |
| Apple Pies | 82 g | 236 | 2.0 | 29.0 | 4.1 | 0.63 |
| Banana Pudding | 118 g | 235 | 2.4 | 31.0 | 11.3 | 0.62 |
| Coleslaw (Medium) | 190 g | 216 | 0.4 | 20.0 | 14.6 | 1.31 |
| Chicken Thai Pop-ins (Kids) | 120 g | 204 | 18.3 | 22.5 | 3.8 | 1.35 |
| Coleslaw (Large) | 155 g | 176 | 0.3 | 16.4 | 11.9 | 1.07 |
| Spicy Mayo | 28 g | 168 | 0.4 | 0.9 | 17.7 | 0.37 |
| Wing | 86 g | 160 | 14.0 | 4.0 | 10.0 | 0.93 |
| Mashed Potatoes (Individual) | 255 g | 152 | 3.5 | 30.3 | 2.5 | 1.86 |
| Chicken Pop-ins (Kids) | 91 g | 151 | 18.2 | 10.0 | 4.0 | 1.12 |
| MB Sauce | 28 g | 150 | 0.3 | 5.0 | 14.0 | 0.55 |
| Mashed Potatoes (Large) | 234 g | 149 | 3.4 | 30.0 | 2.5 | 1.45 |
| Ranch | 28 g | 143 | 0.4 | 2.4 | 14.3 | 0.57 |
| EH Sauce | 28 g | 140 | 0.4 | 3.0 | 14.0 | 0.78 |
| Honey Dill | 28 g | 140 | 0.2 | 10.0 | 11.0 | 0.35 |
| Coleslaw (Small) | 108 g | 122 | 0.2 | 11.4 | 8.3 | 0.74 |
| Drumstick | 70 g | 90 | 11.0 | 1.0 | 5.0 | 0.63 |
| Hot Honey | 28 g | 80 | 0.1 | 22.0 | 0.0 | 0.00 |
| Gravy (Large) | 227 g | 73 | 1.9 | 14.2 | 1.0 | 3.08 |
| Gravy (Medium) | 227 g | 73 | 1.9 | 14.2 | 1.0 | 3.08 |
| Honey Mustard | 28 g | 60 | 1.0 | 14.0 | 1.0 | 0.18 |
| Mango Habanero | 28 g | 50 | 0.1 | 13.0 | 0.1 | 0.35 |
| Sweet Thai Chilli | 28 g | 50 | 0.1 | 12.0 | 0.0 | 0.55 |
| Sweet and Sour | 28 g | 45 | 0.1 | 10.0 | 0.0 | 0.15 |
| Buffalo | 28 g | 42 | 0.2 | 8.4 | 0.5 | 1.10 |
| BBQ | 28 g | 40 | 0.5 | 9.0 | 0.2 | 0.75 |
| Gravy (Small) | 115 g | 37 | 1.0 | 7.2 | 0.5 | 1.56 |
| Ketchup | 9 g | 10 | 0.1 | 2.0 | 0.0 | 0.20 |
| Vinegar | 9 g | 2 | 0.0 | 0.0 | 0.0 | 0.00 |
| Louisiana Hot Sauce | 9 g | 0 | 0.0 | 0.0 | 0.0 | 0.63 |
Dieses Menü lesen
Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 1 207 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.
Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.
Source: von Mary Brown's Chicken (Canada) veröffentlichte Nährwerte · checked 2026-10-20
Per-serving nutrition from Mary Brown's own "Allergen and Nutritionals" PDF, linked from its menu page https://marybrowns.com/menu/ (edition at time of writing: https://marybrowns.com/wp-content/uploads/Mary-Browns-Allergen-and-Nutritionals-July-2026.pdf; the parser follows whatever edition the menu page links). Columns: serving, amount (g), calories, fat, saturated fat, sodium (mg), carbohydrates, fibre, sugar, protein. Multi-serving items publish one serving's figures. Salt is derived from the published sodium (x2.5).
Mit zwei Tipps zum heutigen Tag hinzufügen
Tragen Sie eine Kettenmahlzeit in der App ein, und sie landet in derselben Tagessumme wie alles, was Sie zu Hause kochen.