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Banana Pudding
Banana Pudding at Mary Brown's Chicken (Canada) has 235 kcal per stated portion, with 2.4 g protein and 11.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | 199 |
| Protein | 2.4 g | 2.0 |
| Carbohydrate | 31.0 g | 26.3 |
| of which sugars | 21.0 g | 17.8 |
| Fat | 11.3 g | 9.6 |
| of which saturates | 10.4 g | 8.8 |
| Fibre | 0.4 g | 0.3 |
| Salt | 0.62 g | 0.53 |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Apple Pies
236 kcal per portion
Thigh
240 kcal per portion
Side Breast
241 kcal per portion
Coleslaw (Medium)
216 kcal per portion
Chicken Thai Pop-ins (Kids)
204 kcal per portion
Coleslaw (Large)
176 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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