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Fries Poutine
Fries Poutine at Mary Brown's Chicken (Canada) has 668 kcal per stated portion, with 18.2 g protein and 44.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 668 kcal | 180 |
| Protein | 18.2 g | 4.9 |
| Carbohydrate | 54.6 g | 14.7 |
| of which sugars | 2.6 g | 0.7 |
| Fat | 44.7 g | 12.0 |
| of which saturates | 12.6 g | 3.4 |
| Fibre | 3.0 g | 0.8 |
| Salt | 4.70 g | 1.26 |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 78% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
5 PC: Chicken Tenders
657 kcal per portion
3 PC: Thigh, Side Breast and Wing
641 kcal per portion
Buffalo Mary Sandwich
700 kcal per portion
Fries (Medium)
710 kcal per portion
Fan Favorite 6PC: 2 Thighs, Drum, 2 Wing, and Side
725 kcal per portion
Taters Poutine
726 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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