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Taters (Medium)
Taters (Medium) at Mary Brown's Chicken (Canada) has 1 209 kcal per stated portion, with 24.2 g protein and 62.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 209 kcal | 237 |
| Protein | 24.2 g | 4.7 |
| Carbohydrate | 162.0 g | 31.8 |
| of which sugars | 4.8 g | 0.9 |
| Fat | 62.9 g | 12.3 |
| of which saturates | 6.0 g | 1.2 |
| Fibre | 16.9 g | 3.3 |
| Salt | 3.93 g | 0.77 |
What that costs in movement
At 75 kg, this item is roughly 214 minutes of brisk walking or 111 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Taters Poutine and Pulled Chicken
869 kcal per portion
Taters (Large)
840 kcal per portion
5 PC: Buffalo Chicken Tenders
827 kcal per portion
Taters Poutine and Pop-ins
820 kcal per portion
5 PC: Spicy Chicken Tenders
760 kcal per portion
Taters Poutine
726 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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