TempoLife › Возможности › Restaurant chain menu nutrition › 4-pc-thigh-drum-wing-and-side-breast
4 PC: Thigh, Drum, Wing, and Side Breast
4 PC: Thigh, Drum, Wing, and Side Breast at Mary Brown's Chicken (Canada) has 366 kcal per stated portion, with 38.0 g protein and 21.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 366 kcal | 159 |
| Protein | 38.0 g | 16.5 |
| Carbohydrate | 5.5 g | 2.4 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 21.5 g | 9.3 |
| of which saturates | 4.5 g | 2.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 2.03 g | 0.88 |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Mini Mary
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27 PC: 6 Thigh, 6 Drum, 6 Wing, 6 Side Breast, 3 Centre
384 kcal per portion
2 PC: Thigh and Wing
389 kcal per portion
3 PC: Chicken Tenders
394 kcal per portion
Mash-up Bowl
336 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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