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5 PC: 2 Thighs, Drum, Wing, and Side Breast
5 PC: 2 Thighs, Drum, Wing, and Side Breast at Mary Brown's Chicken (Canada) has 485 kcal per stated portion, with 47.5 g protein and 29.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 485 kcal | 163 |
| Protein | 47.5 g | 16.0 |
| Carbohydrate | 7.5 g | 2.5 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 29.5 g | 9.9 |
| of which saturates | 6.3 g | 2.1 |
| Fibre | 0.0 g | 0.0 |
| Salt | 2.56 g | 0.86 |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
5 PC: Thigh, Drum, Wing, 2 Side Breast
486 kcal per portion
3 PC: Spicy Chicken Tenders
490 kcal per portion
Taters (Small)
470 kcal per portion
Chicken Pop-ins (Large)
454 kcal per portion
Fries (Large)
518 kcal per portion
3 PC: Buffalo Chicken Tenders
522 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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