TempoLife › Funktsioonid › Restaurant chain menu nutrition › chicken-thai-pop-ins-kids
Chicken Thai Pop-ins (Kids)
Chicken Thai Pop-ins (Kids) at Mary Brown's Chicken (Canada) has 204 kcal per stated portion, with 18.3 g protein and 3.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 204 kcal | 170 |
| Protein | 18.3 g | 15.3 |
| Carbohydrate | 22.5 g | 18.8 |
| of which sugars | 10.8 g | 9.0 |
| Fat | 3.8 g | 3.2 |
| of which saturates | 0.5 g | 0.4 |
| Fibre | 0.5 g | 0.4 |
| Salt | 1.35 g | 1.13 |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Coleslaw (Medium)
216 kcal per portion
Coleslaw (Large)
176 kcal per portion
Banana Pudding
235 kcal per portion
Apple Pies
236 kcal per portion
Spicy Mayo
168 kcal per portion
Thigh
240 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.