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Thigh
Thigh at Mary Brown's Chicken (Canada) has 240 kcal per stated portion, with 19.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | 180 |
| Protein | 19.0 g | 14.3 |
| Carbohydrate | 4.0 g | 3.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 16.0 g | 12.0 |
| of which saturates | 3.5 g | 2.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.08 g | 0.81 |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Side Breast
241 kcal per portion
Apple Pies
236 kcal per portion
Banana Pudding
235 kcal per portion
Coleslaw (Medium)
216 kcal per portion
Chicken Thai Pop-ins (Kids)
204 kcal per portion
Caramilk Chocolate Cake Cup
300 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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