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Chicken Wings
Chicken Wings at Mary Brown's Chicken (Canada) has 533 kcal per stated portion, with 19.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 533 kcal | 157 |
| Protein | 19.0 g | 5.6 |
| Carbohydrate | 65.0 g | 19.1 |
| of which sugars | 19.0 g | 5.6 |
| Fat | 35.0 g | 10.3 |
| of which saturates | 7.0 g | 2.1 |
| Fibre | 2.0 g | 0.6 |
| Salt | 3.88 g | 1.14 |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
3 PC: Buffalo Chicken Tenders
522 kcal per portion
Fries (Large)
518 kcal per portion
3 PC: Thigh, Side Breast, and Drumstick
571 kcal per portion
3 PC: Spicy Chicken Tenders
490 kcal per portion
5 PC: Thigh, Drum, Wing, 2 Side Breast
486 kcal per portion
5 PC: 2 Thighs, Drum, Wing, and Side Breast
485 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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