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3 PC: Thigh, Side Breast, and Drumstick
3 PC: Thigh, Side Breast, and Drumstick at Mary Brown's Chicken (Canada) has 571 kcal per stated portion, with 62.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 571 kcal | 152 |
| Protein | 62.0 g | 16.5 |
| Carbohydrate | 7.0 g | 1.9 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 33.0 g | 8.8 |
| of which saturates | 7.0 g | 1.9 |
| Fibre | 0.0 g | 0.0 |
| Salt | 3.13 g | 0.83 |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Thai Pop-ins (Large)
586 kcal per portion
Big Mary
596 kcal per portion
Spicy Big Mary
598 kcal per portion
Chicken Wings
533 kcal per portion
3 PC: Buffalo Chicken Tenders
522 kcal per portion
Fries (Large)
518 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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