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MB Sauce
MB Sauce at Mary Brown's Chicken (Canada) has 150 kcal per stated portion, with 0.3 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 536 |
| Protein | 0.3 g | 1.1 |
| Carbohydrate | 5.0 g | 17.9 |
| of which sugars | 5.0 g | 17.9 |
| Fat | 14.0 g | 50.0 |
| of which saturates | 1.0 g | 3.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.55 g | 1.96 |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Pop-ins (Kids)
151 kcal per portion
Mashed Potatoes (Large)
149 kcal per portion
Mashed Potatoes (Individual)
152 kcal per portion
Ranch
143 kcal per portion
EH Sauce
140 kcal per portion
Honey Dill
140 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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