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Spicy Big Mary
Spicy Big Mary at Mary Brown's Chicken (Canada) has 598 kcal per stated portion, with 33.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 598 kcal | 239 |
| Protein | 33.0 g | 13.2 |
| Carbohydrate | 45.6 g | 18.2 |
| of which sugars | 3.5 g | 1.4 |
| Fat | 31.0 g | 12.4 |
| of which saturates | 3.0 g | 1.2 |
| Fibre | 2.0 g | 0.8 |
| Salt | 2.01 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mary Brown's Chicken (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Big Mary
596 kcal per portion
Chicken Thai Pop-ins (Large)
586 kcal per portion
3 PC: Thigh, Side Breast, and Drumstick
571 kcal per portion
3 PC: Thigh, Side Breast and Wing
641 kcal per portion
5 PC: Chicken Tenders
657 kcal per portion
Chicken Wings
533 kcal per portion
All Mary Brown's Chicken (Canada) items · All chains · Estimate any menu
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