TempoLife › Features › Restaurant chain menu nutrition › smalt-cheddardip
Smält cheddardip
Smält cheddardip at MAX (SE) has 42 kcal per stated portion, with 0.6 g protein and 3.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 42 kcal | 140 |
| Protein | 0.6 g | 2.0 |
| Carbohydrate | 2.4 g | 8.0 |
| of which sugars | 0.6 g | 2.0 |
| Fat | 3.3 g | 11.0 |
| of which saturates | 0.5 g | 1.7 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.30 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: MAX (SE) published nutrition · checked 2026-09-23
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