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Lapu salāti ar dārzeņiem un sieru MEISTARA MARKA 300g
Lapu salāti ar dārzeņiem un sieru MEISTARA MARKA 300g at Maxima kulinārija (Latvija) has 420 kcal per stated portion, with 9.3 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 140 |
| Protein | 9.3 g | 3.1 |
| Carbohydrate | 11.4 g | 3.8 |
| of which sugars | 6.0 g | 2.0 |
| Fat | 36.0 g | 12.0 |
| of which saturates | 8.4 g | 2.8 |
| Fibre | not published | — |
| Salt | 2.10 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Maxima kulinārija (Latvija) published nutrition · checked 2026-09-26
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Sviestmaize ar lasi un olu 165g
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Pankūkas proteīna ar biezpienu MAMMA 200g
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Maltās cūkgaļas šniceles MEISTARA MARKA 2gab. 200g
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All Maxima kulinārija (Latvija) items · All chains · Estimate any menu
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