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Lasis ar dārzeņiem un bazilika pesto mērci MEISTARA MARKA 350g
Lasis ar dārzeņiem un bazilika pesto mērci MEISTARA MARKA 350g at Maxima kulinārija (Latvija) has 567 kcal per stated portion, with 12.6 g protein and 43.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 567 kcal | 162 |
| Protein | 12.6 g | 3.6 |
| Carbohydrate | 29.4 g | 8.4 |
| of which sugars | 2.8 g | 0.8 |
| Fat | 43.1 g | 12.3 |
| of which saturates | 19.3 g | 5.5 |
| Fibre | not published | — |
| Salt | 4.55 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 76% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Maxima kulinārija (Latvija) published nutrition · checked 2026-09-26
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All Maxima kulinārija (Latvija) items · All chains · Estimate any menu
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