TempoLife › Features › Restaurant chain menu nutrition › smalkmaizite-omites-magonu-65g
Smalkmaizīte Omītes magoņu 65g
Smalkmaizīte Omītes magoņu 65g at Maxima kulinārija (Latvija) has 313 kcal per stated portion, with 5.9 g protein and 10.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 313 kcal | 482 |
| Protein | 5.9 g | 9.0 |
| Carbohydrate | 47.7 g | 73.3 |
| of which sugars | 31.0 g | 47.7 |
| Fat | 10.5 g | 16.2 |
| of which saturates | 4.0 g | 6.1 |
| Fibre | not published | — |
| Salt | 0.52 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Maxima kulinārija (Latvija) published nutrition · checked 2026-09-26
Similar items on this menu
Kruasāns ar lazdu riekstu šokolādes pildījumu 95g
315 kcal per portion
Maizīte Hačapuri ar Suluguni sieru 82g
317 kcal per portion
Pīrādziņš ar cīsiņu gurķu-sinepju mērci 100g
317 kcal per portion
Uzkoda Čebureks 124g atkausēts
320 kcal per portion
Smalkmaizīte Kronis vaniļas krēma ar glazūru 84g
307 kcal per portion
Smalkmaizīte PUMPERNIĶELIS 100g
320 kcal per portion
All Maxima kulinārija (Latvija) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.