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Smalkmaizīte Siera 60g
Smalkmaizīte Siera 60g at Maxima kulinārija (Latvija) has 320 kcal per stated portion, with 10.6 g protein and 17.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | 534 |
| Protein | 10.6 g | 17.6 |
| Carbohydrate | 28.6 g | 47.7 |
| of which sugars | 5.7 g | 9.5 |
| Fat | 17.7 g | 29.5 |
| of which saturates | 9.4 g | 15.7 |
| Fibre | not published | — |
| Salt | 1.20 g | 2.00 |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Maxima kulinārija (Latvija) published nutrition · checked 2026-09-26
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Pīrādziņš ar cīsiņu gurķu-sinepju mērci 100g
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Maizīte Hačapuri ar Suluguni sieru 82g
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Kruasāns ar lazdu riekstu šokolādes pildījumu 95g
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All Maxima kulinārija (Latvija) items · All chains · Estimate any menu
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