TempoLife › Funktsioonid › Restaurant chain menu nutrition › corned-beef-sandwich-meats
Corned Beef – Sandwich Meats
Corned Beef – Sandwich Meats at McAlister's Deli (US) has 190 kcal per stated portion, with 24.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 9.0 g | — |
| of which saturates | 4.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 3.35 g | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: McAlister's Deli (US) published nutrition · checked 2026-09-22
Similar items on this menu
Hi-C Fruit Punch
190 kcal per portion
Barq's Root Beer
190 kcal per portion
Dr. Pepper
180 kcal per portion
Buttermilk Ranch – Salad Dressings - 2 oz
200 kcal per portion
Black Angus Roast Beef – Craft Your Own Spud
180 kcal per portion
Cajun Spice Potato Chips
200 kcal per portion
All McAlister's Deli (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.